Wheat holds heat longer than rice. Wheat is also a great cold pack.
 
Materials:100 % flannel material , wheat, lavender essential oil.
 
Heat:Microwave for 30 - 60 seconds, with a small container of water
to prevent wheat from drying out.
- Perfect for relief from aching muscles , pain, arthritis, injuries or sleep aid.
 
Cool:Store in airtight bag in freezer to use as a cool compress.
- Perfect for headaches, swelling, sore eyes and keeping cool .
Regular size mesusures 20" x 7"
Extra long size measures 32" x 7"